Sobji Diye Bhaja Moog er Daal / Bengali Style Roasted Yellow Mung Daal with Mixed Vegetables
Ingredients:
- 1/2 cup of yellow moong daal
- 2 ripe red tomatoes
- 1 cup of cauliflower florets
- 1 cup of peeled and chopped courgette / ridge gourd
- 2 cups of cubed pumpkin
- 1/2 cup of medium size diced carrot
- 1/3 cup of chopped french beans
- 2 inch ginger root - paste
- 1/2 cup mustard oil
- A pinch of hing / asafaetida
- 1 tbsp white sugar
- 2 tbsp butter
- 1/8 tsp nigella seeds / onion seeds
- 2 bay leaves
- 2 dry red chillies
- 1/2 tsp bhaja moshla
- 1/4 tsp turmeric powder
Method:
- Dry roast the lentils in a kadai on low flame until a subtle nutty flavour develops. Immediately stop before turning the bright yellow lentils in beige.
- Wash the lentils under cold water, until the water runs clear. Soak the lentils in water for at least half an hour.
- Cook the lentils until the they are fully cooked and turn into complete mush. You can use either a pressure cooker which will cut short the cooking time into half or in a saucepan covered partially with a lid, which will take around 45 minutes to fully cook the lentils. Once cooked, use a wired whisk to make a mush of the lentils. Keep the cooked lentils on a side and start with the vegetables.
- In a kadai heat the mustard oil and fry the cauliflower florets with salt sprinkled over them until they turn a little brown here and there. Take them out of the kadai and keep aside in a bowl or plate.
- To the remaining oil add the nigella seeds, bay leaves and dry red chillies.
- Now add the carrots and beans to it. Add salt and cook the carrots and beans for 3-4 minutes on low to medium flame.
- Next add the tomatoes and ginger paste and cook until the tomatoes turn pulpy.
- Cover and cook until the carrots are soft.
- Add turmeric powder and hing / asafoetida and cook for one more minute.
- Pour the cooked daal to the vegetables and and then add the fried cauliflower, pumpkin and courgette / ridge gourd.
- Add enough water to make the consistency thin. Cover and simmer on low flame for 15 more minutes.
- When all the vegetables are cooked add the butter, sugar and bhaja moshla to it.
- Keep it covered for another 10 minutes and then it is ready to serve with plain steamed rice and some mashed potatoes or pakodas.
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