Soya Pulao / Soya Chunk Pulao
I have bought charcoal and I am planning to do some
grilling on Sunday. It will be fun. I also watched Drishyam yesterday. Although some scenes were over-acted and sometimes
the plots and characters were exaggerated...the movie had a nice plot. I really
enjoyed the movie.
Tomorrow is 15th August, and we will be going
to the Indian Embassy to celebrate our Independence Day. But here is a secret between
you and me; I really look forward to the Samosa, which they distribute in the
end. It’s crispy and crunchy on the outside, and it has a warm gooey potato
filling in the inside. Yumm!! Now....how can I miss that??Huh??
Soya Chunk Pulao / Soya Pulao are quite easy and quick to
make. Soya Pulao can be healthy and wholesome lunchbox item too. I have not
added any peas or carrot with it, but they will definitely go well together.
Soya Chunk Pulao / Soya Pulao
Serves 4
Ingredients:
200gm dry soya chunks
1 ½ cup fine Basmati rice
2 medium onions – sliced
4 garlic cloves – minced / paste
1 inch ginger stick - paste
¼ cup mint leaves
1 cup chopped fresh coriander leaves
3-4 slitted green chillies
½ cup thick yogurt - whisked
¼ cup broken cashews
½ tsp turmeric powder
1 tsp red chilli powder
1 tsp cumin powder
1 tsp coriander powder
¼ tsp nutmed powder
A pinch of mace powder
1 tsp garam masala powder
1 medium cinnamon stick
3 cloves
3 green cardamoms
1 large bay leaf
1 tbsp oil
2 tsp ghee
Salt
1 tsp sugar
Method:
Wash and soak the soya chunks in hot water for 30 minutes
to 1 hour prior to cooking. You can soak them in cold water as well, but then
the soaking process will take a 2-3 hours.
Once the soy chunks are puffed up, transfer them to a
pressure cooker and add new water. Cook on pressure until it blows 2 whistles.
Once done, let the steam come out on its own and then open the cover.
Drain the water and let the soya chunks come to room
temperature.
Heat the oil and ghee in a heavy bottomed pan.
Then add the bay leaf, green cardamoms, cloves and
cinnamon stick. Saute for half a minute or until the oil becomes aromatic.
Then add the sliced onions and sauté till translucent and
edges start to become golden.
Then add the ginger – garlic paste and mix evenly.
Saute and cook for more 2 minutes, or until the raw flavour
is gone.
Now add the broken cashews and sauté till they become
slightly brown in color.
Now squish the soya chunks and drain out all the water
from them. Then throw in all the saoya chunks and mint leaves into the pan and
mix well.
Add in the whisked yogurt, turmeric powder, red chilli
powder, cumin powder, coriander powder, nutmeg and mace powder and mix well.
Stir and cook for 5 minutes on medium flame or until all
the water is evaporated and a thick gravy has formed.
Now add the rice and 2 and ½ cups of water. Mix to
incorporate everything.
Add in salt and sugar.
Put cover and cook till the rice is done.
Once the rice is all cooked, put off the flame, sprinkle
the garam masala powder and chopped fresh coriander leaves on top of them and put cover again.
Let it stay like this for 10-12 minutes so that all the
moisture can be evaporated and the rice can become fluffy.
Serve hot with some raita or spicy curry.
Note: you can add chopped carrots and peas also. They
will further enhance the flavour of the pulao.
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