Paneer Bhapa / Bengali Style Steamed Paneer
There is a debate as from where India learnt to curdle
the milk and make cottage cheese out of it. Because if you look at the chronological
food history of India you will see that cottage cheese is mentioned in
no-where. Some says that cottage cheese was a Portuguese influence in the
Indian cuisine. Even if you see the Puran and other texts, you will get the
mentions of milk, ghee and butter but no curdling as to making chana or cottage
cheese. Some says it was invented in Bengal and some says it was invented in
the Puri Mandir. But there is no evidence of making cottage cheese or even of
the sweets made from them in the menu of the Bhog of the Puri Mandir. Besides
they considered milk as pure and pious, so curdling of the milk with lime or
vinegar was obviously considered as an unholy action.
But now....who can say that cottage cheese is just a
recent invention???Chana or cottage cheese was taken a step further and made
into beautiful paneer.
Heat the oil. |
Pour in the prepared mustard and poppy seeds paste. |
Add the whisked curd, turmeric powder, red chilli powder and salt. |
Stir and cook them until oil starts ooze out. |
Next add the cubed paneer. |
Add chopped coriander leaves and slit green chillies. |
Mix them together and put cover. Cook until the pressure cooker blows one whistle. |
We steam a lot!! And since I have already did Steamed
Prawns and Steamed Fish...it’s time for the paneer. We also do Steamed Chana
where the unshaped scrambled fresh cottage cheese is steamed with salt, mustard
oil, onions and chillies. Whereas Paneer Bhape is more like a mustard curry,
prepared with mustard and poppy paste and yogurt. You can make this Bhapa
Paneer in microwave also. Just prepare the paste and put them with the paneer
in a steel or microwave proof box. Place it inside the micro-oven and bake for
25-30 minute at 250-300F. You can also place this box inside a pressure cooker.
Put a rack inside the cooker on which you will place the box. Now pour water
into the cooker upto ¼ th of the hight of the box. Remove the venying bulb from
the cooker and cook on medium flame 30-35 minutes.
Bhapa Paneer / Bengali Style Steamed Paneer
Serves 2
Ingredients:
125gm paneer – cut into small cubes
¼ th cup thick curd – whisked
2 tsp mustard seeds
1 tbsp poppy seeds
1 tsp turmeric powder
½ - 1 tsp red chilli powder
A handful of chopped coriander leaves
4-5 slitted green chillies
Salt
2 tbsp mustard oil
Method:
In a grinder put together the mustard seeds and poppy seeds. Add in some water and make a smooth paste out of it. Once done scrape them out of the grinder and keep aside.
In a pressure cooker heat the mustard oil on medium flame.
Once the oil is hot enough reduce the flame to low and
add in the prepared mustard and poppy seeds paste.
Add in the whisked curd, turmeric powder, red chilli powder and salt.
Stir and cook the mustard and poppy seeds paste for 2
minutes or until the oil starts to ooze out from them.
Now add the cubed paneer pieces to them. Also add in the
chopped coriander leaves and slitted green chillies.
Hold the handle of the pressure cooker and gently give it
a good shake so that it mixes with all the good sauce.
Now put cover and cook them on pressure until it blows 1
whistle. In this case always use a small pressure cooker which takes way lesser
time. Also overcooking will make the paneer all rubbery!!
Put off the flame right away and let the steam come out
of the cooker naturally.
Now put off the lid and serve hot.
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